SACRED REST | An Interview with Dr. Saundra Dalton-Smith, M.D.

​Staying busy is easy. Staying well rested-now there's a challenge.

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.

Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.

By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

Available wherever Christian books are sold. 

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Saundra Dalton-Smith shares how to recover your life, renew your energy, and restore your sanity in her brand new book, SACRED REST. 

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"As a busy physician, author, and mom, I understand that life’s demands can leave you feeling mentally overwhelmed, emotionally drained, spiritually empty, and physically tired. Daily I help over-stressed women deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire." ~ Dr. Saundra Dalton-Smith

Find out how to have Dr. Saundra Dalton-Smith as the guest speaker for your group's event, CLICK HERE